You may be able to look younger just by changing what you eat. I recently sat down with Dr. Nicholas Perricone, a best-selling author, who focuses on aging and skin care. So here is what he says about living better now.
So an anti-aging kitchen, you say there is probably three groups of food that if we have in our refrigerator. It’s gonna do what for us?
Well, it’s gonna reduce inflammation, and inflammations are the bases of aging and aging-related diseases. So if you wanna look young and beautiful. You've got to(gotta) reduce inflammation, reduce your risk of heart disease, cancer, diabetes,the whole spectrum.
Okay, so it’s more than just looking good this is about feeling good and being healthy. So protein, tell me about why salmon, </
